Oestrogen Hormone of the ovaries and their functions and problems

What is oestrogen, Oestrogen hormone are  secreted within the walls of the ovaries. 
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“oestrogen, is a category of sex hormone responsible for the development and regulation of the female reproductive system and secondary sex characteristics

There are three major endogenous Oestrogen hormone that have Oestrogenic hormonal activity

Oestrone, Oestradiol, and Oestriol”  oestrogen hormone
Oestrogen hormone is secreted by the ovaries. In women, estrogen helps initiate sexual development. Along with another female sex hormone known as progesterone, it also regulates a woman’s egg production
What is the ovary?
The ovary is an organ found in the female reproductive system that produces an ovum. When released, this travels down the fallopian tube into the uterus, where it may become fertilized by a sperm.

How to recognise Oestrogen hormone deficiency symptoms

Common symptoms of low Oestrogen hormone include:
painful sex due to a lack of vaginal lubrication
an increase in urinary tract infections (UTIs) due to a thinning of the urethra
irregular or absent periods
mood swings
hot flashes
breast tenderness
headaches or accentuation of pre-existing migraines
trouble concentrating

Functions of the oestrogen hormone of the body

The following are the functions of the Oestrogen hormone
1. This type of hormones stimulates the development of secondary characteristics at puberty level such as the pubic hairs.
Round bodies
Uterus growth
And breast development
2. The second main function of the Oestrogen  hormones is that it is stimulate and prepares the uterus for the attachment of the embryo
The ovary secretes another hormones  known as the progesterone.

Functions of the progesterone hormone

1. another function of the progesterone is that helps maintain the foetus during it’s development in the uterus, hence it is called pregnancy hormone.
2. The progesterone prepares the uterus for the attachment of the embryo

How to balance Oestrogen Levels naturally

Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important.
Engage in Regular Exercise.
Avoid Sugar and Refined Carbs. …
Learn to Manage Stress. 
Consume Healthy Fats.
Avoid Over-eating and Under-eating.
Eat Enough protein at Every Meal. Consuming an adequate amount of protein is extremely important.
Engage in Regular Exercise
Avoid Sugar and Refined Carbs
Learn to Manage Stress
Consume Healthy Fats
Avoid Overeating and Under-eating.



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